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Task Smasher

I have a task but I don't know where to start.

Type any task and Task Smasher breaks it into steps sized to your energy: tiny (under 2 minutes), normal (5–10 minutes), or big chunks (30+ minutes). Each step also has a "like this" micro-action to get you started.

Use it when: a task feels too big to begin, or when your brain knows what needs doing but won't let you start.

The Dash

I need to focus for a short burst right now.

A timed focus sprint with an artificial deadline. Pick your duration (5, 10, 15 or 25 minutes), set your task, and start. The clock creates just enough pressure to activate focus without overwhelming you. You can choose silent, a click track, or focus music while you work.

Use it when: you need to do one focused thing and the open-ended nature of tasks is getting in the way.

Sort My Day

I need to work out what actually matters today.

Based on the Pickle Jar method. Add your tasks and drag them into three layers: Rocks (must do today), Pebbles (should do but can move), and Sand (nice to do, low stakes). Immediately shows if you've overloaded your day.

Use it when: you have too many things competing for attention and need to decide what today is actually about.

Find My Why

I can't make myself care about this task.

Based on the RPM method. Some brains run on meaning, not obligation. Answer three quick questions: what's the task, what do you want from it, why does it matter. Victory. gives you a personal why statement and one action to start.

Use it when: you know you need to do something but you can't engage with it emotionally.

Today's Six

I need to pick my six things for today.

Based on the Ivy Lee method, one of the oldest productivity techniques. Add up to six tasks, rank them, then work through them in order. One at a time. Nothing gets added until they're done. Simple and surprisingly effective for your brains who start too many things.

Use it when: you have a list but no clear priority, or when you keep bouncing between tasks without finishing any.

Get Unstuck

I know what to do. I just can't start.

This is for task initiation failure, a neurological barrier, not laziness. You tell Victory. what you're avoiding and why it feels hard, and it finds the absolute tiniest first move, specific to your task. Something completable in under 90 seconds.

Use it when: you're frozen at the task, not because you don't know what to do, but because your brain won't let you begin.

Work With Me

I just need someone to be there while I work.

AI body doubling. Research shows that Many people, find it much easier to work when someone else is present. Work With Me provides that presence. It's not there to help with the task. It's just there.

Use it when: you work better with company, when you've been avoiding a task and just need accountability, or when you're working alone and struggling to stay on track.

Brain Dump

My head is too full to think straight.

Type everything that's in your head: tasks, worries, ideas, random thoughts, without filtering. Victory. then sorts it into four categories: things to do, things to worry about, ideas worth keeping, and things to let go.

Use it when: you're overwhelmed by mental load, can't prioritise because everything feels equally important, or you're lying awake thinking about things you might forget.

Out of the Spiral

I'm in a shame spiral and I can't get out.

Five research-backed steps for getting out of a shame spiral. For when missing a task makes you feel like a failure, which stops you starting the next task, which makes you feel worse. Five steps that break the cycle, without bypassing the feelings.

Use it when: you are in a shame or guilt spiral and normal tools are not helping. Body-first protocol based on Neff, Levine and van der Kolk.

Back on the Horse

I've been away and I don't know how to come back.

For returning after absence: a day, a week, longer. No catching up required. Just one tiny thing, right now.

Use it when: you've been absent from something (work, studying, a habit) and the gap feels too big to bridge.

Ground Me

My nervous system has taken over. I need to reset.

For emotional and sensory dysregulation. Pick what's happening: anger, shutdown, panic, RSD, sensory overload, emotional paralysis, and Ground Me gives you a specific, step-by-step grounding protocol for that state. Tasks are explicitly off the agenda until you're back to baseline.

Use it when: you're dysregulated and can't access rational thinking. This is not a productivity tool. It is nervous system first aid.

Burnout Mode

I'm too burnt out to do anything today.

A stripped-back mode for hard days. Pick one manageable thing from a very short list: just exist, get dressed, eat something, go outside. No pressure to do more. Also has a simple list of things that genuinely help with burnout.

Use it when: today is a survival day, not a productivity day. Getting out of bed counts.

Reset

I'm flat and I need to wake my brain up.

A three-minute generative art toy. Touch the screen and things bloom, ripple, and grow. No rules, no score, no instructions. Your brain gets sensory feedback with zero cognitive effort. It ends naturally after three minutes so you can't lose an afternoon to it.

Use it when: you're flat, foggy, or stuck in inertia and you need your brain to wake up before you can do anything else.

Tone Decoder

I got a message and I can't tell if they're annoyed.

Paste a message and Tone Decoder tells you the actual emotional tone, what the sender needs, and whether they seem annoyed, without your anxiety adding extra meaning that probably isn't there. Particularly helpful for autistic people and those with RSD.

Use it when: you've received a message and you're spiralling about what it means.

Email Unlocker

There's an email I've been avoiding for days.

Email paralysis is one of the most commonly reported struggles. Tell Victory. who you're emailing and what they need to know, pick a tone, and it writes a short, clear email for you. Maximum four sentences. One tap to copy.

Use it when: there's an email that's been sitting undone, getting bigger in your head every day.

Message Polish

I need to send something but the tone feels off.

Paste your draft and pick a direction: warmer, more assertive, more formal, shorter, softer. Victory. adjusts the tone while keeping your meaning exactly the same, and tells you what changed.

Use it when: you've written something but you're not sure it'll land right.

Closing Ritual

I want to close the day and let my brain switch off.

Three gentle steps: what you actually did today, one thing to carry into tomorrow, and how you're leaving. Ends with a proper close screen. Helps the your brain disengage from work, which often does not happen automatically.

Use it when: you're done for the day but your brain isn't, or when you want to end the day with intention rather than just stopping.

Got Done

I want to log what I've actually done today.

A running log of wins throughout the day. Your brain discounts completed work instantly — this counters that. Tap Log it every time you finish something, however small. Read it back before Closing Ritual. Clears automatically at midnight.

Use it when: you feel like you've done nothing all day, or you want to build a picture of what you actually achieve.

Sand Timer

I need to feel time passing, not count it down.

A visual hourglass with gold sand draining from top to bottom. Different from The Dash — no deadline pressure, no sprinting. Just time made visible and tactile. Useful for transitions, body checks, or sitting with something without watching a clock.

Use it when: you need to be aware of time passing without the pressure of a countdown.

Where Was I?

I got interrupted and lost my place completely.

One slot, one sentence. Before you leave a task, type where you were. "I was about to write the third paragraph." When you come back, your note is waiting. One tap pre-fills The Dash with your reentry point. Saves to your browser between sessions.

Use it when: you're about to be interrupted, or when you've come back to a task and have no idea where you left off.

Transition Bridge

I've finished one thing and can't get into the next.

Switching tasks is neurologically expensive for your brains. A two-minute protocol: name what you're finishing, name what you're entering, then five steps (stop, breathe, water, name the handover out loud, decide the first action). Ends with The Dash pre-filled with your next task.

Use it when: you've finished something but can't shift into the next thing, or when context-switching is costing you too much.

Task Reframe

This task feels like a demand and I'm pushing back against it.

PDA-informed (Pathological Demand Avoidance). When a task feels like an obligation, your brain pushes back. Task Reframe gives you three ways to see it differently: as an experiment (curiosity, no pressure), as a game (something with a satisfying mechanic), or as your choice (you're deciding this, not being made to). Chains to Task Smasher.

Use it when: you know you need to do something but your brain is actively resisting it and Find My Why isn't shifting it.

Post-Social Recovery

I've just been around people and I'm completely done.

For masking fatigue and social depletion. Pick how depleted you feel (a bit drained, pretty depleted, very depleted, completely empty) and what kind of interaction it was. Get a specific recovery protocol with a realistic time estimate. Not the same as Burnout Mode — this is specifically about social energy depletion.

Use it when: you've come out of a meeting, social event, or any situation that required you to perform neurotypicality.